Drinking water is beneficial for your overall health — and that includes the health of your teeth and gums! In additional to daily brushing and flossing your teeth, drinking water is one of the most important ways to maintain a healthy and beautiful smile.
Below, we’ll walk through some of the reasons why drinking water is great for your teeth and gums.
- Curbs Bacteria Growth
- Combats Dry Mouth
- Strengthens Enamel
When you drink water, it naturally wicks away bacteria from the surface of your teeth. It also dilutes acid that can eat away your tooth enamel. You lessen your chance of developing cavities and gum disease simply by staying hydrated with water!
Dry mouth is a condition in which you don’t produce enough saliva, leading to bacteria overgrowth. It can occur due to a number of reasons, including smoking, excessive alcohol consumption, and taking certain medications. Drinking water can help boost your saliva production to help curb bacteria growth, combat bad breath, and keep your gums moist.
Tap water fortified with minerals and fluoride is fantastic for your teeth because it facilitates remineralization. Remineralization is the process of minerals being deposited into the crystalline mineral structure of your enamel. This keeps it strong and hard. Note that bottled water usually does not contain trace minerals and fluoride.
Beverages to Avoid for a Healthy Smile
Apart from water, herbal teas and unsweetened carbonated water are good options for healthy teeth. It’s best to avoid overly acidic and sugary beverages, like alcoholic drinks, coffee, sugary fruit juices, and sodas. If you’re looking for tooth-friendly ways to make plain water more interesting to drink, try infusing your water with fresh berries or watermelon for a splash of flavor!
Affordable, Comprehensive Dentistry in Cedar Park, TX
Brush and floss your teeth every day, increase your water intake, avoid tobacco products, consume a balanced diet, and visit us twice a year to maintain healthy teeth and gums. Dental Salon offers comprehensive dental services for patients of all ages. We also have a variety of affordable payment options.
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This post was written by Dental Salon